Servings | 4 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 15 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Chicken |
Category | Poultry |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | American |
Cook Method | Pan Searing |
Diet |
1 1/2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1pound chicken breasts
2 tablespoons balsamic vinegar
2 tablespoons honey
Blend together the thyme, salt, and pepper and use it to season both sides of the chicken breasts.
In a large nonstick skillet, heat the oil in the pan over medium or medium-high heat. Add the chicken to the pan and cook each side for 7-8 minutes or until the chicken is fully cooked.
Move the chicken to a serving dish and keep warm while preparing the sauce.
To prepare the sauce, lower the heat to medium-low and add the balsamic vinegar and honey to the skillet. Simmer for 1 minute or until the glaze appears to thicken; stir the glaze continuously. Pour the glaze from the pan over the warm chicken.
Calories: 174 cal
Total fat: 3g
Cholesterol: 66mg
Sodium: 368mg
Carbohydrate: 10g
Fiber: 0g
Protein: 26g