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Baingan ka bharta

Recipe Information

Description:
Baingan ka bharta is a delicious Indian recipe usually served as a side dish. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Eggplant
Category Vegetables
Meal Lunch; Dinner
Type Side Dish
Cuisine Indian
Cook Method Roasting; Sautéing; Boiling
Diet

Ingredients

  • 1 large eggplant

  • 3 tablespoons canola oil

  • 5 large onions, chopped

  • 3 medium tomatoes, chopped

  • 1 teaspoon red chili powder

  • 2 tablespoons coriander leaves, chopped

  • 1 teaspoon salt

Directions

  • Roast the eggplant on a medium flame until the skin has charred.

  • Let it cool and then mash the flesh after removing the skin.

  • Heat the oil in a non-stick pan and sauté the onions until light golden brown.

  • Add the tomatoes, salt, and chili powder.

  • Sauté until all the spices are cooked and oil the rises to the surface.

  • Add the mashed eggplant and mix well.

  • Cook on a low heat for 5 minutes and add the coriander. Serve hot.

Nutrition (per serving)

  • Calories: 213 cal

  • Total fat: 11g

  • Saturated fat: 1g

  • Monounsaturated fat: 6g

  • Cholesterol: 0mg

  • Sodium: 599mg

  • Potassium: 748mg

  • Carbohydrate: 27g

  • Fiber: 7g

  • Protein: 4g