Directory > Reference > Recipes > Italian > Asparagus salad

Asparagus salad

Recipe Information

Description:
Asparagus salad is a delicious Italian recipe usually served as a side dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Asparagus; Tomatoes; Cheese
Category Vegetables; Fruit; Dairy
Meal Lunch; Dinner
Type Side Dish
Subtype Salad
Cuisine Italian
Diet

Ingredients

  • 1 cup asparagus, cooked and chopped

  • 1 red ripe tomato, cut into wedges

  • 1/2 cup fat free Italian dressing

  • 10 jumbo black olives

  • 2 ounces mozzarella cheese, part skim milk, cut into cubes

Directions

  • In a large bowl, add all of the ingredients and mix well.

  • Serve warm or chilled.

Nutrition (per serving)

  • Calories: 88 cal

  • Total fat: 4g

  • Saturated fat: 2g

  • Monounsaturated fat: 2g

  • Cholesterol: 9mg

  • Sodium: 686mg

  • Potassium: 212mg

  • Carbohydrate: 8g

  • Fiber: 2g

  • Protein: 5g