Servings | 12 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 20 Minutes |
Total Time | 30 Minutes |
Difficulty | Easy |
Main Ingredient | Zucchini; Linguine |
Category | Vegetables; Pasta |
Meal | Lunch; Dinner |
Type | Main Dish; Side Dish |
Cuisine | Italian |
Cook Method | Sautéing |
Diet |
6 ounces linguine, cooked
1 1/2 cups broccoli, coarsely chopped
1/2 cup sliced carrots
2 cloves minced garlic
1 1/2 tablespoons olive oil
1/4 teaspoon dried oregano
1 1/2 teaspoons lemon zest
1/2 cup lemon juice
1/4 teaspoon basil
1/4 cup honey
1/4 cup sliced zucchini
2 seeded and diced plum tomatoes
Salt and black pepper to taste
Grated Parmesan cheese to taste
Cook the linguine according to package instructions.
Sauté the broccoli, carrots, and garlic in olive oil for about 2 minutes in a frying pan. Add the oregano, lemon zest, lemon juice, basil, honey, and zucchini and continue to cook for 6 minutes on medium to high heat.
Turn the temperature to low, add the tomatoes, and cook for another 5 minutes.
Add the vegetables to the cooked pasta and top with salt, pepper, and Parmesan cheese.
Calories: 115 cal
Total fat: 4g
Saturated fat: <1g
Monounsaturated fat: 3g
Cholesterol: 5mg
Sodium: 50mg
Potassium: 102mg
Carbohydrate: 19g
Fiber: 1g
Protein: 3g