Servings | 8 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 1 Hour |
Total Time | 1 Hour, 15 Minutes |
Difficulty | Intermediate |
Main Ingredient | Pancetta; Beans; Spinach |
Category | Meat; Beans & Legumes; Vegetables |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Subtype | Soup |
Cuisine | Italian |
Cook Method | Sautéing; Stove Top |
Diet |
1 tablespoon extra virgin olive oil
1 small thin sliced pancetta (Italian bacon)
1 cup onion, chopped
1/2 cup chopped celery, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1-2 cloves garlic, chopped
Salt and pepper to taste
1 can diced or crushed tomatoes
1 carton fat free chicken broth
1 can white kidney beans
1 box frozen chopped spinach
Fresh basil
Parmesan cheese
Add the olive oil to a medium frying pan and sauté the pancetta until crispy.
Chop the onions, celery and peppers and add them to the pan. Sauté the vegetables until they appear light and slightly transparent.
Add the garlic and sauté a few minutes more.
Sprinkle on the salt and pepper as desired.
Add the tomatoes, beans, and chicken broth into the pan. Turn down the heat and simmer for approximately 30 minutes.
Add the spinach and simmer for an additional 10-15 minutes.
Remove from heat, sprinkle on basil and cheese.
Calories: 137 cal
Total fat: 4g
Cholesterol: 3mg
Sodium: 1,007mg
Carbohydrate: 18g
Fiber: 5g
Protein: 9g