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Wasabi grilled tuna

Recipe Information

Description:
Wasabi grilled tuna is a delicious Japanese recipe usually served as a main dish. It requires about 15 minutes of prep time and about 10 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 10 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Tuna
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine Japanese
Cook Method Grilling
Diet

Ingredients

  • 1 1/2 teaspoons wasabi powder, divided

  • 1 teaspoon water

  • 1 tablespoon rice vinegar

  • 2 tablespoons low-fat mayonnaise

  • 1 clove garlic, crushed

  • 1 tablespoon soy sauce

  • 1 tablespoon vegetable oil

  • 2 fresh sushi-grade tuna steaks

Directions

  • Mix one teaspoon of wasabi powder with one teaspoon of water in a bowl to make a paste. Let sit for 10 minutes then add the rice vinegar, mayonnaise, and crushed garlic. Thoroughly mix and set aside.

  • Heat grill to medium heat. Cook the tuna for 3-4 minutes on each side, or longer if desired.

  • In a small bowl, combine the soy sauce, vegetable oil, and the remaining wasabi powder. Brush this onto the tuna as it cooks.

  • Thinly slice the tuna and serve with the wasabi sauce.

Nutrition (per serving)

  • Calories: 300 cal

  • Total fat: 8g

  • Saturated fat: 1g

  • Cholesterol: 80mg

  • Sodium: 368mg

  • Carbohydrate: 3g

  • Fiber: 2g

  • Protein: 24g