Directory > Reference > Recipes > Latin American > Menestra

Menestra

Recipe Information

Description:
Menestra is a delicious Latin American recipe usually served as a appetizer. It requires about 30 minutes of prep time and about 2 hours of cooking time for a combined total time of 2 hours, 30 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 30 Minutes
Cook Time 2 Hours
Total Time 2 Hours, 30 Minutes
Difficulty Intermediate
Main Ingredient Lentils
Category Beans & Legumes
Meal Lunch; Dinner
Type Appetizer; Main Dish
Subtype Soup
Cuisine Latin American
Cook Method Sautéing; Boiling
Diet

Ingredients

  • 3 tablespoons olive oil

  • 1 pound dry lentils, soaked overnight

  • 1 medium onion, diced

  • 6 garlic cloves, crushed

  • 2 cups tomatoes, diced and peeled

  • 1/2 teaspoon achiote powder

  • 2 teaspoons ground cumin

  • 1 tablespoon chili powder

  • 8 cups water

  • 3 tablespoons finely chopped cilantro

  • Black pepper to taste

  • Salt to taste

Directions

  • Heat the oil in a large pot over medium heat.

  • Sauté the onions and garlic for about 5 minutes or until onions are tender.

  • Add the tomatoes, achiote, cumin, chili powder, salt, and pepper. Cook for 5 minutes, stirring occionally.

  • Add the lentils and 8 cups of water and bring to a boil.

  • Reduce the heat and simmer for 2 hours.

  • Top with cilantro and serve.

Nutrition (per serving)

  • Calories: 129 cal

  • Total fat: 6g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 6mg

  • Potassium: 340mg

  • Carbohydrate: 15g

  • Fiber: 5g

  • Protein: 6g