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Baked falafel

Recipe Information

Description:
Baked falafel is a delicious recipe usually served as a main dish. It requires about 10 minutes of prep time and about 35 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 10 Minutes
Cook Time 35 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Fava Beans; Chickpeas
Category Beans & Legumes
Meal Lunch; Dinner
Type Main Dish
Diet

Ingredients

  • 1 cup cooked fava beans

  • 1 cup cooked chickpeas

  • 3 cloves garlic

  • 1/2 medium onion, chopped (about 1/2 cup)

  • 1 handful fresh parsley, chopped (optional)

  • 1 lemon, juiced and zested

  • 1 teaspoon baking powder

  • 2 tablespoons ground cumin

  • 1 tablespoon ground coriander

  • 1 teaspoon black pepper

  • 1/4 teaspoon salt

  • 1/4 cup whole wheat flour

  • 2 tablespoons olive oil

Directions

  • Preheat an oven to 425 degrees Fahrenheit.

  • Pulse the beans in a food processor until they are crushed but not squishy.

  • Add the remaining ingredients except for the olive oil, and pulse until evenly mixed.

  • Pour the mixture into a bowl. It should stick together so add more flour if necessary.

  • Pour the olive oil on a baking sheet and add the mixture. Make ball shapes slightly less than 2 inches in diameter.

  • Bake the balls for 20 minutes then flip and continue for another 15 minutes or until brown and crispy.

  • Serving suggestion: lemon-tahini dressing.

Nutrition (per serving)

  • Calories: 67 cal

  • Total fat: 3g

  • Cholesterol: 0mg

  • Sodium: 98mg

  • Carbohydrate: 10g

  • Fiber: 3g

  • Protein: 3g