Servings | 6 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 20 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Chicken; Tomatoes |
Category | Poultry; Fruit |
Meal | Lunch; Dinner |
Type | Main Dish; Side Dish |
Subtype | Soup |
Cuisine | American |
Cook Method | Stove Top; Sautéing |
Diet |
1 pound ground chicken
2 1/4 cups tomatoes, canned
1 cup mushrooms, pieces or sliced
1/2 cup green bell pepper, chopped
1 medium onion, diced
2 teaspoons garlic, minced
4 ounces vegetable broth, low sodium
Southwest style seasoning blend to taste
1 cup broccoli, chopped
Cook the ground chicken in a medium sauce pan until no longer pink.
Add the remaining ingredients to the pan and simmer over medium heat for 20 minutes, stirring occasionally.
Calories: 178 cal
Total fat: 8g
Saturated fat: 2g
Monounsaturated fat: 0g
Cholesterol: 63mg
Sodium: 241mg
Potassium: 445mg
Carbohydrate: 13g
Fiber: 2g
Protein: 16g