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Mango quinoa salad

Recipe Information

Description:
Mango quinoa salad is a delicious American recipe usually served as a main dish. It requires about 20 minutes of prep time and about 25 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 20 Minutes
Cook Time 25 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Mango; Quinoa
Category Fruit; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Salad
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1 cup quinoa

  • 1 large seeded and diced tomato

  • 2 ears corn, kernels removed

  • 1 peeled, seeded, and diced cucumber

  • 1 peeled, cored, and diced mango

  • 3 tablespoons finely chopped chives

  • 2 tablespoons lemon juice

  • 1/4 teaspoon grated lemon zest

Directions

  • Thoroughly rinse the quinoa, drain, and add to a pot with 2 cups of water. Bring to a boil, reduce the heat to medium, and cover. Simmer for 15-20 minutes or until all the water is absorbed. Set aside for 5 minutes.

  • Fluff the quinoa with a fork, combine with the remaining ingredients, and toss.

Nutrition (per serving)

  • Calories: 270 cal

  • Total fat: 4g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 20mg

  • Carbohydrate: 54g

  • Fiber: 7g

  • Protein: 10g