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Penne salad

Recipe Information

Description:
Penne salad is a delicious American recipe usually served as a main dish. It requires about 15 minutes of prep time and about 30 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 15 Minutes
Cook Time 30 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Penne Pasta; Tomatoes; Asparagus; Goat Cheese
Category Pasta; Vegetables; Dairy
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Diet

Ingredients

  • 1/3 pound whole-wheat penne pasta

  • 1/2 cup asparagus, chopped into 1-inch pieces

  • 1 tablespoon water

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup fresh basil, chopped, plus whole leaves for garnish

  • 1 tablespoon garlic, minced

  • 1/8 teaspoon freshly ground black pepper

  • 2 ounces soft goat cheese

Directions

  • Cook the pasta according to the package directions. Once the pasta becomes tender, drain thoroughly.

  • While the pasta is cooking, put the asparagus and water in a microwave-safe bowl. Heat the asparagus on high power until softened (approximately 3 minutes).

  • In a bowl, combine the cherry tomatoes, basil, garlic, and pepper. Add the asparagus, pasta, and goat cheese, and toss until well mixed. Place in the refrigerator for at least 20 minutes to cool.

  • Divide the pasta between the plates. Garnish with fresh basil leaves and serve.

Nutrition (per serving)

  • Calories: 371 cal

  • Total fat: 7g

  • Saturated fat: 4g

  • Monounsaturated fat: 1g

  • Cholesterol: 13mg

  • Sodium: 121mg

  • Potassium: 205mg

  • Carbohydrate: 62g

  • Fiber: 9g

  • Protein: 16g

  • Calcium: 64mg