Servings | 8 |
---|---|
Preparation Time | 30 Minutes |
Cook Time | 35 Minutes |
Total Time | 65 Minutes |
Difficulty | Easy |
Main Ingredient | Potatoes; Cheddar Cheese |
Category | Vegetables; Dairy |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Subtype | Soup |
Cuisine | American |
Diet |
6 large raw potatoes, washed, peeled, and diced
4 tablespoons lite margarine
1 cup canned nonfat evaporated milk
2 cups skim milk
1/2 cup onion, diced
1 cup celery, diced
1 or 2 jalapeño pepper, seeded and diced
1 cup low- fat shredded cheddar cheese
1/2 cup low-fat cream cheese
1/2 teaspoon paprika
1 teaspoon black pepper
1 teaspoon garlic powder
Add the potatoes, celery, jalapeño, onion and to a soup pot, cover with water, and cook until tender.
Drain all except about 1 cup of water from the pot. Add the garlic powder, paprika, black pepper, 1 cup of evaporated milk, about 2 cups skim milk, the cheddar cheese, and the cream cheese. Stir well.
Cover and cook on low heat until the cheeses have melted. Serve hot.
Calories: 349 cal
Total fat: 7g
Saturated fat: 3g
Polyunsaturated fat: 1g
Monounsaturated fat: 2g
Cholesterol: 14mg
Sodium: 270mg
Potassium: 1,466mg
Carbohydrate: 58g
Fiber: 7g
Sugar: 7g
Protein: 15g