Directory > Reference > Recipes > Mango black bean quinoa

Mango black bean quinoa

Recipe Information

Description:
Mango black bean quinoa is a delicious Latin American recipe usually served as a side dish. It requires about 20 minutes of prep time and about 0 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 20 Minutes
Cook Time 0 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Mango; Black Beans; Quinoa
Category Fruit; Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Side Dish
Subtype Salad
Cuisine Latin American
Diet

Ingredients

  • 1 cup quinoa, cooked

  • 1 can black beans, drained and rinsed

  • 1 cup mango, diced

  • 1 red bell pepper, chopped

  • 2 green onions, sliced

  • 1/4 cup fresh cilantro, chopped

  • 1/4 cup extra virgin olive oil

  • 1 lime, juiced and zested

  • Salt to taste

  • Black pepper to taste

Directions

  • In a large bowl, mix the quinoa, black beans, mango, bell pepper, green onions, and cilantro.

  • In a small bowl, mix the olive oil, lime juice, and lime zest. Pour this mixture into the large bowl.

  • Toss gently until the dressing is evenly distributed.

  • Add salt and pepper to taste. Chill before serving.

Nutrition (per serving)

  • Calories: 370 cal

  • Total fat: 16g

  • Cholesterol: 0mg

  • Sodium: 150mg

  • Carbohydrate: 50g

  • Fiber: 12g

  • Protein: 17g