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Maple brined pork tenderloin

Recipe Information

Description:
Maple brined pork tenderloin is a delicious American recipe usually served as a main dish. It requires about 8 hours of prep time and about 30 minutes of cooking time for a combined total time of 8 hours, 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 8 Hours
Cook Time 30 Minutes
Total Time 8 Hours, 30 Minutes
Difficulty Easy
Main Ingredient Pork
Category Meat
Meal Dinner
Type Main Dish
Cuisine American
Cook Method Grilling
Diet

Ingredients

  • 4 cups cold water

  • 2 cups apple cider

  • 1/2 cup maple syrup

  • 1/4 cup salt

  • 2 pork tenderloins (1 lb each)

  • 1 tablespoon chopped fresh rosemary leaves

  • 1/2 teaspoon coarse ground black pepper

  • 1/4 teaspoon garlic powder

Directions

  • In a large pot, stir the water, cider, maple syrup, and salt until the salt is dissolved.

  • Add the pork to the brine mixture. Cover and refrigerate 8-12 hours.

  • Heat a grill. Remove the pork from the brine and rinse thoroughly under cool running water; pat dry.

  • Sprinkle the pork with the chopped rosemary, pepper, and garlic powder.

  • Grill the port over medium heat for 20-30 minutes or until the pork is slightly pink in center and a meat thermometer inserted in the center reads 160°F.

Nutrition (per serving)

  • Calories: 190 cal

  • Total fat: 6g

  • Saturated fat: 2g

  • Trans fat: 0g

  • Cholesterol: 95mg

  • Sodium: 470mg

  • Carbohydrate: 0g

  • Protein: 34g