Servings | 10 (1 cup) |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 1 Hour |
Total Time | 1 Hour, 15 Minutes |
Difficulty | Easy |
Main Ingredient | Tomatoes; Beef; Hominy |
Category | Fruit; Meat; Rice & Grains |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish |
Subtype | Soup |
Cuisine | Latin American; Mexican |
Cook Method | Sautéing; Stove Top |
Diet |
2 pounds lean beef, cubed
1 tablespoon olive oil
1 large onion, chopped
1 clove garlic, finely chopped
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup cilantro, chopped
1 can (15 ounces) stewed tomatoes
2 ounces tomato paste
1 can (1 pound, 13 ounces) hominy
Heat the olive oil in a large pot and sauté the beef.
Add the chopped onion, garlic, salt, black pepper, cilantro, and enough water to submerge the ingredients. Cover the pot and cook over low heat until the meat is tender.
Add the tomatoes and tomato paste and cook for 20 minutes.
Add the hominy and cook for another 15 minutes over low heat, stirring occasionally. Additional water may be added if the stew is too thick.
Calories: 253 cal
Total fat: 10g
Saturated fat: 3g
Cholesterol: 52mg
Sodium: 425mg
Potassium: 485mg
Carbohydrate: 19g
Fiber: 4g
Protein: 22g