Servings | 8 |
---|---|
Preparation Time | 35 Minutes |
Cook Time | 35 Minutes |
Total Time | 1 Hour, 10 Minutes |
Difficulty | Easy |
Main Ingredient | Mushrooms; Barley |
Category | Rice & Grains; Vegetables |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Subtype | Soup |
Cuisine | American |
Cook Method | Boiling; Sautéing |
Diet |
1/3 cup pearl barley
6 1/2 cups water
1 tablespoon olive oil
1 medium onion, chopped
1 green bell pepper, chopped
3 garlic cloves, minced
4 cups mushrooms, chopped
1/2 teaspoon salt
3 tablespoons soy sauce
3 tablespoons dry sherry
1 1/2 teaspoons Worcestershire sauce
Bring 1 1/2 cups of water to boil in a large stockpot and add the barley, simmering for 20-30 minutes, covered.
Meanwhile, heat the olive oil in a skillet over medium heat and sauté the onion and bell pepper for 5 minutes. Stir in the mushrooms, garlic, and salt, cooking for 10-12 minutes. Add the soy sauce, sherry, and Worcestershire sauce.
Add all ingredients in the skillet to the pot of barley, adding the remaining 5 cups of water. Partially cover the pot and simmer for 20 minutes.
Calories: 82 cal
Total fat: 2g
Cholesterol: 0mg
Sodium: 498mg
Carbohydrate: 12g
Fiber: 2g
Protein: 3g