Servings | 24 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 5 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Habanero Peppers; Mango; Mustard; Pineapple Juice |
Category | Fruit; Vegetables |
Meal | Breakfast; Brunch; Lunch; Dinner; Snack |
Type | Appetizer; Dessert; Main Dish; Side Dish |
Subtype | Sauce/Gravy |
Cuisine | American; Cajun; Caribbean; Fusion; Greek; Latin American |
Cook Method | Boiling |
Diet |
2 mangoes
3 habanero peppers
1/3 cup yellow mustard
1/3 cup pineapple juice
2 tablespoons brown sugar
2 tablespoons honey
1 tablespoon coriander, ground
3/4 teaspoon salt
Peel and dice the mangoes. Using latex gloves, remove the seeds and chop the habanero peppers.
In a blender, add the mustard, pineapple juice, brown sugar, honey, coriander, salt, mango, and pepper pieces. Puree the ingredients for about 10 minutes or until smooth.
In a saucepan at low heat, add the puree and cook for 5 minutes or until it reaches a boil. Remove from heat and serve hot or cold.
One serving is two tablespoons. The sauce may be refrigerated for up to 2 months.
Calories: 25 cal
Total fat: <1g
Saturated fat: 0g
Monounsaturated fat: <1g
Cholesterol: 0mg
Sodium: 112mg
Potassium: 47mg
Carbohydrate: 6g
Fiber: <1g
Protein: <1g