Servings | 2 |
---|---|
Preparation Time | 3 Minutes |
Cook Time | 5 Minutes |
Total Time | 8 Minutes |
Difficulty | Easy |
Main Ingredient | Apples; Oats; Walnuts |
Category | Fruit; Nuts, Fats, & Oils; Rice & Grains |
Meal | Breakfast; Brunch; Lunch; Dinner; Snack |
Type | Main Dish; Side Dish |
Cuisine | American |
Diet |
1/2 cup oats
1 small apple, cored, sliced, and chopped
1/2 ounce raisins
1 cup skim milk
1 tablespoon walnuts, chopped
1/4 teaspoon ground cinnamon
1/2 tablespoon brown sugar
Mix all ingredients in a microwave-safe bowl and cook for 3 minutes. Stir. If you like it thicker, cook another minute. Let sit for a few minutes to cool.
Calories: 211 cal
Total fat: 5g
Cholesterol: 0mg
Sodium: 120mg
Carbohydrate: 37g
Fiber: 2g
Protein: 8g