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Banana nut muffins

Recipe Information

Description:
Banana nut muffins is a delicious American recipe usually served as a dessert. It requires about 1 hour, 15 minutes of prep time and about 20 minutes of cooking time for a combined total time of 1 hour, 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 1 Hour, 15 Minutes
Cook Time 20 Minutes
Total Time 1 Hour, 35 Minutes
Difficulty Easy
Main Ingredient Bananas; Walnuts
Category Fruit; Nuts, Fats, & Oils
Meal Lunch; Dinner; Snack
Type Dessert; Side Dish
Cuisine American
Diet

Ingredients

  • 1 cup oats

  • 2 very ripe bananas, mashed

  • 1 cup walnuts, chopped

  • 1 cup skim milk

  • 1 cup whole-wheat flour

  • 1/2 cup brown sugar

  • 1 teaspoon vanilla extract

  • 1 egg

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon salt

  • 1 teaspoon cinnamon

  • 1 packet artificial sweetener

Directions

  • Soak oats in milk for one hour. Meanwhile, preheat oven to 400 degrees Fahrenheit and coat a muffin pan with cooking spray.

  • Combine soaked oats, bananas, egg, and vanilla extract in one bowl. In another bowl, combine flour, brown sugar, baking powder, baking soda, salt, cinnamon, and sweetener.

  • Slowly add the wet ingredients to the dry ingredients, mixing well. Add walnuts. Spoon mixture into muffin pan.

  • Bake 20 minutes or until a toothpick inserted in muffin center comes out clean.

Nutrition (per serving)

  • Calories: 194 cal

  • Total fat: 8g

  • Cholesterol: 17mg

  • Sodium: 202mg

  • Carbohydrate: 29g

  • Fiber: 3g

  • Protein: 5g