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Banana peanut butter oatmeal

Recipe Information

Description:
Banana peanut butter oatmeal is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 1 minute of cooking time for a combined total time of 6 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 1 Minute
Total Time 6 Minutes
Difficulty Easy
Main Ingredient Bananas; Peanut Butter; Oats
Category Fruit; Nuts, Fats, & oils; Rice & Grains
Meal Breakfast; Brunch
Type Main Dish; Side Dish
Cuisine American
Diet

Ingredients

  • ½ banana

  • ¼ cup skim milk

  • ¼ cup instant oats

  • ½ tablespoon creamy peanut butter

Directions

  • Slice the bananas and blend them with the milk.

  • Place the oats in a microwaveable bowl and add the blended banana and milk mixture.

  • Mix the oats and the banana milk mixture and microwave uncovered for 30 seconds.

  • Stir and microwave for another 30 seconds.

  • Mix in the peanut butter and serve.

Nutrition (per serving)

  • Calories: 206 cal

  • Total fat: 6g

  • Saturated fat: 1g

  • Monounsaturated fat: 2g

  • Cholesterol: 1mg

  • Sodium: 70mg

  • Potassium: 425mg

  • Carbohydrate: 34g

  • Fiber: 2g

  • Protein: 7g