Servings | 2 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 0 Minutes |
Total Time | 5 Minutes |
Difficulty | Easy |
Main Ingredient | Bananas; Milk; Peanut butter |
Category | Fruit; Dairy; Nuts, Fats, & Oils |
Meal | Snack |
Type | Dessert |
Subtype | Drink |
Cuisine | American |
Diet |
1 tablespoon hot cocoa mix
1 tablespoon peanut butter
½ banana, peeled
1 cup skim milk
In a blender add all ingredients and blend well. Refrigerate and serve chilled.
Calories: 159 cal
Total fat: 5g
Saturated fat: 1g
Polyunsaturated fat: 1g
Monounsaturated fat: 2g
Cholesterol: 3mg
Sodium: 162mg
Potassium: 375mg
Carbohydrate: 23g
Fiber: 2g
Sugar: 12g
Protein: 7g