Servings | 8 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 0 Minutes |
Total Time | 10 Minutes |
Difficulty | Easy |
Main Ingredient | Almonds |
Category | Nuts, Fats, & Oils |
Meal | Lunch; Dinner |
Type | Main Dish; Side Dish |
Subtype | Condiment |
Cuisine | Italian |
Diet |
1 cup almonds, blanched
6 cloves garlic
1/2 cup parsley leaves
1 cup basil leaves
3/4 cup extra-virgin olive oil
1 1/2 pounds (about 4) red tomatoes, peeled, seeded, and chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
Combine the almonds, garlic, and herbs in a food processor, and pulse several times. Gradually pour the olive oil into the food processor.
Transfer the pureed ingredients to a small bowl. Add the tomatoes, salt, and black pepper.
Calories: 300 cal
Total fat: 31g
Saturated fat: 4g
Monounsaturated fat: 23g
Cholesterol: 0mg
Sodium: 160mg
Carbohydrate:7g
Fiber: 3g
Protein: 5g