Servings | 4 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 25 Minutes |
Total Time | 35 Minutes |
Difficulty | Easy |
Main Ingredient | Bread Crumbs; Cornmeal; Okra |
Category | Vegetables; Rice & Grains |
Meal | Lunch; Dinner; Snack |
Type | Appetizer; Side Dish |
Cuisine | American; Caribbean |
Cook Method | Baking |
Diet |
1 (16 ounce) package frozen cut okra
Butter flavored cooking spray
1/4 cup yellow cornmeal
1/4 cup panko bread crumbs
1/4 teaspoon garlic
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Set the temperature of the oven to 375°F. Defrost the okra in the microwave using the correct setting on the microwave or cook on high for 8 minutes.
Remove any excess liquid from the okra pieces and place them on paper towels to cool for 5 minutes. Using the cooking spray, generously coat the okra.
In a large plastic bag, add the cornmeal, panko bread crumbs, garlic, salt, and pepper and mix. Add the okra and shake to cover it with the mixture.
Set a baking rack on a baking sheet. Take the okra out from the bag and place on the baking rack. Bake the okra for 15-20 minutes or until crispy and browned.
Calories: 95 cal
Total fat: 2g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 264mg
Potassium: 252mg
Carbohydrate: 19g
Fiber: 3g
Protein: 3g