Servings | 4 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 20 Minutes |
Total Time | 35 Minutes |
Difficulty | Easy |
Main Ingredient | Pears; Orange Juice |
Category | Fruit |
Meal | Lunch; Dinner; Snack |
Type | Dessert |
Cuisine | Latin American |
Cook Method | Boiling; Stove Top |
Diet |
4 pears, peeled and cored
3/4 cup orange juice
4 teaspoons sugar
Steam the pears for 15 minutes.
Combine the orange juice and sugar in a small sauce pan and cook over low heat for 5 minutes. Remove from heat and cool for 5 minutes.
To serve, place the steamed pears on individual plates and pour 1/4 of the juice mixture over each pear.
Calories: 69 cal
Total fat: 0g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 3mg
Potassium: 142mg
Carbohydrate: 18g
Fiber: 2g
Protein: 1g