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Plantain fufu

Recipe Information

Description:
Plantain fufu is a delicious African recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 25 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 25 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Plantains
Category Fruit
Meal Lunch; Dinner
Type Appetizer; Side Dish
Cuisine African
Cook Method Boiling
Diet

Ingredients

  • 5 cups water

  • 5 ripe plantains

  • 1 clove garlic, minced

  • 1 tablespoon butter

  • 4 green onions, chopped

Directions

  • Bring the water to a boil, peel the plantains and slice into 3 pieces each. Add the plantain pieces to the boiling water and cook on medium-high heat for 20 minutes or until a knife can cut through easily.

  • In a large bowl, add the cooked plantains and butter and garlic. Mash the combination with a potato masher until well mixed.

  • Garnish with minced scallions and serve hot.

Nutrition (per serving)

  • Calories: 250 cal

  • Total fat: 4g

  • Sodium: 40mg

  • Carbohydrate: 58g

  • Fiber: 5g

  • Protein: 3g