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Black bean gazpacho

Recipe Information

Description:
Black bean gazpacho is a delicious Portuguese recipe usually served as a appetizer. It requires about 6 hours, 15 minutes of prep time and about 0 hours of cooking time for a combined total time of 6 hours, 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 6 Hours, 15 Minutes
Cook Time 0 Hours
Total Time 6 Hours, 15 Minutes
Difficulty Easy
Main Ingredient Bell Peppers; Black Beans; Tomatoes
Category Beans & Legumes; Fruit; Vegetables
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine Portuguese; Spanish
Diet

Ingredients

  • 2 large tomatoes, seeded and chopped

  • 1 large red bell pepper, chopped

  • 1 large green bell pepper, chopped

  • 1 medium cucumber, peeled and chopped

  • 2 stalks celery, thinly sliced

  • 1/4 cup green onions, sliced

  • 3 cups no added salt tomato juice

  • 2 tablespoons lime juice

  • 2 tablespoons red wine vinegar

  • 2 teaspoons hot sauce

  • 1/2 teaspoons low sodium Worcestershire sauce

  • 1 garlic clove, minced

  • 2 cans low sodium black beans (15 ounces), rinsed and drained

  • 1/4 cup fat-free sour cream

Directions

  • In a large bowl, mix all of the ingredients with the exception the sour cream.

  • Cover the bowl and place the mixture into a refrigerator for a minimum of 6 hours, stir occasionally.

  • When ready to serve, equally divide the gazpacho mixture among 6 bowls, and top with sour cream.

Nutrition (per serving)

  • Calories: 140 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 340mg

  • Carbohydrate: 33g

  • Fiber: 9g

  • Sugar: 10g

  • Protein: 8g