Servings | 4 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 15 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Chicken |
Category | Poultry |
Meal | Lunch; Dinner |
Type | Appetizer; Side Dish |
Subtype | Soup |
Cuisine | Mexican |
Cook Method | Sautéing |
Diet |
1 tablespoon canola oil
1 1/2 teaspoons minced garlic
3/4 pound chicken breast tenders, cut into bite-sized pieces
1 teaspoon chipotle chili powder
1 teaspoon ground cumin
1 cup water
1/4 teaspoon salt
1 (14-ounce) can fat-free, low-sodium chicken broth
1 (14.5-ounce) can stewed tomatoes, undrained
1 cup crushed baked tortilla chips
1/4 cup chopped fresh cilantro
1 lime, cut into 4 wedges
Place the oil in a saucepan and set stove to medium-high heat.
Add the garlic and chicken and cook for about 2 minutes.
Stir in the chili powder and cumin.
Stir in the water, salt, broth, and tomatoes into the pan and bring the mixture to a boil.
Place a cover on the pan, lower the heat, and simmer for about 5 minutes.
Serve with tortilla chips and cilantro on top and lime wedges on the side.
Calories: 228 cal
Total fat: 5g
Saturated fat: <1g
Monounsaturated fat: 3g
Cholesterol: 49mg
Sodium: 873mg
Carbohydrate: 22g
Fiber: 4g
Protein: 23g