Servings | 8 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 5 Minutes |
Total Time | 20 Minutes |
Difficulty | Intermediate |
Main Ingredient | Pumpkin |
Category | Fruit; Vegetables |
Meal | Breakfast; Brunch; Lunch; Snack |
Type | Appetizer; Dessert; Main Dish; Side Dish |
Cuisine | American |
Diet |
1/2 cup canned pumpkin
1 3/4 cups low-fat milk
2 tablespoons vegetable oil
1 egg
2 cups flour
2 tablespoons brown sugar
1 tablespoon baking powder
1 teaspoon pumpkin pie spice
1 teaspoon salt
Mix the eggs, pumpkin, milk, and oil in mixing bowl. Add the flour, brown sugar, baking powder, pumpkin pie spice, and salt to wet mixture. Stir gently until just combined. The mixture may be lumpy.
Coat a griddle or skillet with cooking spray. Heat on medium.
Pour the batter (about 1/4 cup at a time) onto the griddle. Cook until bubbles form, flip the pancake, then cook until golden brown.
Calories: 180 cal
Total fat: 5g
Saturated fat: 1g
Cholesterol: 30mg
Sodium: 480mg
Carbohydrate: 30g
Fiber: 1g
Sugar: 8g
Protein: 6g