Servings | 4 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 10 Minutes |
Total Time | 15 Minutes |
Difficulty | Easy |
Main Ingredient | Asparagus; Yogurt |
Category | Dairy; Vegetables |
Meal | Brunch; Lunch; Dinner |
Type | Side Dish |
Cuisine | American |
Cook Method | Stove Top |
Diet |
1 pound fresh asparagus, trimmed
1 (8 ounce) container low-fat raspberry-flavored yogurt
1/2 lemon, juiced
Steam the asparagus for 5-8 minutes or until it looks bright green or tender.
Add the yogurt and lemon juice to a small sauce pan. Stir together over medium heat until warm.
Put the asparagus on serving plates and pour sauce on top. Alternatively, the sauce can be served on the side.
Calories: 85 cal
Total fat: 1g
Saturated fat: 0g
Cholesterol: 4mg
Sodium: 43mg
Potassium: 346mg
Carbohydrate: 18g
Fiber: 3g
Protein: 5g