Servings | 4 (1 cup per serving) |
---|---|
Preparation Time | 2 Hours, 5 Minutes |
Cook Time | 0 Minutes |
Total Time | 2 Hours, 5 Minutes |
Difficulty | Easy |
Main Ingredient | Raspberries; Bananas; Yogurt |
Category | Fruit; Dairy |
Meal | Lunch; Dinner; Snack |
Type | Dessert |
Cuisine | American |
Diet |
1 cup raspberries
2 bananas
1/2 cup plain, low-fat yogurt
1/4 cup low-fat milk
1 teaspoon sugar
Place all ingredients in a blender. Blend until smooth. Divide the mixture into four bowls. Place the bowls in a freezer for two hours. Serve.
Calories: 100 cal
Total fat: 1g
Saturated fat: 0g
Monounsaturated fat: 0g
Cholesterol: 5mg
Sodium: 30mg
Potassium: 250mg
Carbohydrate: 21g
Fiber: 4g
Protein: 3g