Servings | 8 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 0 Minutes |
Total Time | 10 Minutes |
Difficulty | Easy |
Main Ingredient | Berries; Pecans; Walnuts |
Category | Fruit; Nuts, Fats, & Oils |
Meal | Breakfast; Snack |
Type | Dessert |
Cuisine | American |
Diet |
6 cups mixed berries, such as blueberries, blackberries, raspberries, and sliced strawberries
1 tablespoon pure maple syrup
1 cup raw pecans
1/2 cup raw walnuts
1/2 cup pitted and roughly chopped dates
1/2 teaspoon ground cinnamon
Pulse the pecans, walnuts, cinnamon, and dates with a food processor until roughly ground.
Combine the berries with the maple syrup.
Spread the nut mixture over the berries.
Refrigerate one hour before serving.
Calories: 240 cal
Total fat: 16g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrate: 25g
Fiber: 8g
Protein: 5g