Directory > Reference > Recipes > Rice and lentil burger

Rice and lentil burger

Recipe Information

Description:
Rice and lentil burger is a delicious recipe usually served as a main dish. It requires about 25 minutes of prep time and about 50 minutes of cooking time for a combined total time of 1 hour, 15 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 25 Minutes
Cook Time 50 Minutes
Total Time 1 Hour, 15 Minutes
Difficulty Intermediate
Main Ingredient Rice; Lentils
Category Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Main Dish
Cook Method Stove Top
Diet

Ingredients

  • ½ cup uncooked brown rice

  • ¼ cup dried lentils

  • 1 ½ cup water

  • 2 tablespoons finely chopped cashews, slivered almonds, or dry-roasted peanuts

  • 2 tablespoons plain, dry bread crumbs

  • 2 tablespoons stir-fry sauce

  • 4 medium green onions, finely chopped

  • ¼ cup fat-free egg substitute

Directions

  • In a saucepan, heat the rice, lentils, and water to boiling. Reduce heat to low. Cover and simmer 30-40 minutes, stirring occasionally, until the lentils are tender and the water is absorbed. Cool slightly.

  • Mash the mixture slightly with fork. Stir in remaining ingredients. Shape the mixture into 4 patties.

  • Spray a skillet with cooking spray. Cook the patties in the skillet about 10 minutes, turning once, until golden brown. Remove from skillet. Serve.

Nutrition (per serving)

  • Calories: 200 cal

  • Total fat: 3g

  • Saturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 600mg

  • Carbohydrate: 35g

  • Protein: 8g