Servings | 6 (1 cup) |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 20 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Eggs; Rice; Chicken |
Category | Eggs; Rice & Grains; Poultry |
Meal | Lunch; Dinner |
Type | Main Dish; Side Dish |
Cuisine | Asian |
Cook Method | Stove Top |
Diet |
1 teaspoon vegetable oil
2 eggs, beaten
Water
1 package (16 ounces) frozen Asian style mixed vegetables, or 1 pound fresh vegetables
3 cups cooked rice
1 teaspoon garlic powder
¼ teaspoon ground ginger
1 cup cooked, diced chicken
2 green onions, sliced
Soy sauce to taste
Heat a large skillet to medium-high. Add the oil and vegetables.
Scramble the eggs in a separate skillet and set aside.
Add a small amount of water to the skillet with the vegetables. Cook until tender and crisp. Add the cooked rice, garlic powder, and ginger. Stir for a few minutes or until there are no lumps. Add the meat and stir fry until heated.
Add the green onions and scrambled eggs. Cook until the entire mixture is heated through. Add soy sauce to taste. Serve.
Calories: 160 cal
Total fat: 5g
Saturated fat: 2g
Monounsaturated fat: 0g
Cholesterol: 55mg
Sodium: 270mg
Potassium: 0g
Carbohydrate: 20g
Fiber: 1g
Protein: 7g