Servings | 6 |
---|---|
Preparation Time | 10 Minutes |
Total Time | 10 Minutes |
Difficulty | Easy |
Main Ingredient | Black Beans; Corn |
Category | Beans & Legumes; Rice & Grains |
Meal | Lunch; Dinner |
Type | Side Dish |
Subtype | Dip/Spread; Salad |
Cuisine | Mexican |
Diet |
1 can (15.5 ounces) black beans, rinsed and drained
1 cup frozen corn kernels, thawed to room temperature
4 tomatoes, seeded and diced
2 garlic cloves, chopped
1/2 medium red onion, diced
1/2 cup chopped parsley
1 bell pepper, seeded and diced
2 tablespoons sugar
Lemon juice from 1 lemon
Combine the ingredients in a large bowl, tossing gently to mix. Cover and refrigerate least 30 minutes before serving.
Calories: 100 cal
Total fat: 0g
Saturated fat: 0g
Monounsaturated fat: 0g
Cholesterol: 0mg
Sodium: 11mg
Potassium: 429mg
Carbohydrate: 20g
Fiber: 4g
Protein: 5g
Calcium: 26mg