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Chicken barley stew

Recipe Information

Description:
Chicken barley stew is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 6 hours of cooking time for a combined total time of 6 hours, 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 6 Hours
Total Time 6 Hours, 10 Minutes
Difficulty Easy
Main Ingredient Chicken; Barley
Category Poultry; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Soup
Cuisine American
Cook Method Slow Cooker
Diet

Ingredients

  • 1 cup water

  • 32 ounces low-fat, low-sodium chicken broth

  • 1 tablespoon garlic, minced

  • 1 teaspoon sea salt

  • 1/2 tablespoon thyme

  • 1/2 tablespoon basil

  • 1/2 tablespoon cilantro

  • 1/4 tablespoon dill

  • 2 bay leaves

  • 1/2 tablespoon ground black pepper

  • 1/2 cup uncooked black eyed peas, rinsed

  • 12 ounces boneless, skinless chicken breast, cubed (uncooked)

  • 1/2 cup barley

  • 1 medium sweet onion, cubed

  • 20 ounces potatoes, peeled and cubed

  • 3 large carrots, peeled and cut into 1/2-inch slices

Directions

  • Add 1 cup of water and chicken broth to slow cooker along with garlic, sea salt, thyme, basil, cilantro, dill, bay leaves, and black pepper.

  • Add the black eyed peas, chicken, and barley. Layer the onion, potatoes and carrots over top. Liquid should just cover the vegetables. Do not stir.

  • Turn the slow cooker on low and leave to simmer for 4-6 hours. Remove bay leaves and stir before serving.

Nutrition (per serving)

  • Calories: 230 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Cholesterol: 40mg

  • Sodium: 240mg

  • Carbohydrate: 30g

  • Fiber: 5g

  • Sugar: 4g

  • Protein: 21g