Servings | 4 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 20 Minutes |
Total Time | 35 Minutes |
Difficulty | Easy |
Main Ingredient | Quinoa |
Category | Rice & Grains |
Meal | Lunch; Dinner |
Type | Side Dish |
Cuisine | American |
Cook Method | Stove Top |
Diet |
1 tablespoon butter
1 cup uncooked quinoa
2 cups vegetable broth
2 teaspoons chopped garlic
2 tablespoons chopped fresh parsley
1/2 tablespoon chopped fresh thyme
1/4 teaspoon salt
1 small onion, finely chopped
1 dash fresh lemon juice (optional)
Place the butter in a saucepan and melt it over medium heat. Then, put the quinoa in the saucepan and stir it occasionally. Sauté the quinoa until lightly brown, which should take about 5 minutes.
Add the broth and bring the mixture to a boil. Cover the mixture, and reduce the heat to a simmer. Cook until the quinoa is tender or about 15 minutes.
Place the quinoa in a bowl and mix with garlic, parsley, thyme, salt, and onion. Drizzle with some lemon juice, if desired. Serve immediately.
Calories: 207 cal
Total fat: 6g
Saturated fat: 2g
Cholesterol: 8mg
Sodium: 400mg
Potassium: 287mg
Carbohydrate: 32g
Fiber: 4g
Protein: 7g