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Quinoa black bean casserole

Recipe Information

Description:
Quinoa black bean casserole is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Black Beans; Quinoa
Category Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 cup quinoa, cooked

  • 3 cups black beans, cooked (can use two 15 ounce cans, drained and rinsed)

  • 2 large sweet potatoes, shredded

  • 1 cup cheddar cheese, shredded, low-fat

  • 1 tablespoon cumin, ground

  • 2 eggs

  • 1 cup salsa

  • 2 tablespoons cilantro, fresh, chopped for garnishing

  • Pinches of salt and black pepper

Directions

  • Set an oven to preheat to 350°F and spray 9x9-inch casserole dish with nonstick spray.

  • In a large mixing bowl, add the black beans, quinoa, shredded sweet potatoes, 1/2 cup of shredded cheese, salt, pepper, and cumin and mix well. In another bowl, mix the salsa and eggs.

  • Combine the salsa mixture with the vegetables and pour the final mix into the casserole dish.

  • Add the remaining 1/2 cup of cheese on top of the mixture and bake for about 30 minutes.

  • After 30 minute, remove from the oven and sprinkle the cilantro.

Nutrition (per serving)

  • Calories: 257 cal

  • Total fat: 4g

  • Saturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 72mg

  • Sodium: 302mg

  • Potassium: 110mg

  • Carbohydrate: 41g

  • Fiber: 10g

  • Protein: 15g