Servings | 6 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 10 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Chicken; Tortillas |
Category | Poultry; Rice & Grains |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Mexican |
Cook Method | Baking |
Diet |
2 1/2 cups skinless, boneless chicken breasts, cooked
1 cup crumbled queso fresco
1/4 cup chopped green onion
1 teaspoon dried oregano
1/4 teaspoon ground cumin
1 garlic clove, minced
1 (4 1/2 ounce) can chopped green chilies, drained
1 (16 ounce) can fat-free refried beans
6 (8 inch) flour tortillas
Cooking spray
1/2 cup bottled green salsa
Preheat an oven to 500°F.
Using a large bowl, mix the chicken breast, queso fresco, green onion, oregano, cumin, garlic, and green chilies together.
Along the center of the tortilla, place 1/4 cup beans evenly.
Place 2/3 cup of the chicken combination onto the tortilla.
Use a cooking spray covered baking sheet, place the tortillas in rolls with the seam side facing downwards.
Spray the top of the chimichanga with cooking spray.
Bake for 5-10 minutes.
Calories: 288 cal
Total fat: 7g
Saturated fat: 2g
Monounsaturated fat: 3g
Cholesterol: 50mg
Sodium: 531mg
Potassium: 390mg
Carbohydrate: 33g
Fiber: 3g
Protein: 24g