Servings | 6 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 30-40 Minutes |
Total Time | 45-55 Minutes |
Difficulty | Easy |
Main Ingredient | Cheeses; Lasagna Noodles |
Category | Dairy; Rice & Grains |
Meal | Dinner |
Type | Main Dish |
Cuisine | Italian |
Diet |
15 whole-wheat lasagna noodles
2 cups tomato sauce
1/2 cup onions, chopped
1/2 cup mushrooms, canned
2 cups cottage cheese
1 cup mozzarella cheese, shredded
1 ounce parmesan cheese, grated
Cooking spray
Preheat oven to 350°F.
Boil the noodles until tender following package instructions.
Coat an 8- to 10-inch baking dish with cooking spray. Coat the bottom of the baking dish with 1/4 cup of tomato sauce, then top with one layer of noodles. Cover the noodles with 1 cup cottage cheese, 1/2 cup sauce, then 1/2 cup mozzarella cheese.
Add a second layer following the same order (1/2 cup tomato sauce, one layer of noodles, 1 cup cottage cheese, 1/2 tomato sauce, then 1/2 cup mozzarella cheese). Top with remaining 1/4 cup tomato sauce.
Sprinkle the top of the lasagna with parmesan cheese, and bake for 30-40 minutes. Serve immediately.
Calories: 320 cal
Total fat: 7g
Saturated fat: <1g
Polyunsaturated fat: <1g
Monounsaturated fat: <1g
Cholesterol: 4mg
Sodium: 547mg
Potassium: 312mg
Carbohydrate: 45g
Fiber: 8g
Sugar: 5g
Protein: 22g