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Roast chicken dal

Recipe Information

Description:
Roast chicken dal is a delicious Indian recipe usually served as a main dish. It requires about 10 minutes of prep time and about 15 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 15 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Chicken; Lentils
Category Poultry; Beans & Legumes
Meal Lunch; Dinner
Type Main Dish
Cuisine Indian
Cook Method Stove Top
Diet

Ingredients

  • 1 roasted chicken

  • 1 1/2 teaspoons canola oil

  • 1 onion, minced

  • 2 teaspoons curry powder

  • 15 ounces canned lentils, rinsed

  • 14 ounces canned tomatoes, diced

  • 1/4 teaspoon salt

  • 1/4 cup low-fat plain yogurt

Directions

  • Prepare the chicken by discarding the skin and removing the meat from bones. Dice the meat.

  • Heat the oil in a large saucepan and add the onion, stirring until soft. Add the curry powder and stir about 20 seconds.

  • Add the lentils, tomatoes, chicken, and salt, stirring well until heated through.

  • Remove from heat and stir in yogurt.

Nutrition (per serving)

  • Calories: 345 cal

  • Total fat: 9g

  • Saturated fat: 2g

  • Monounsaturated fat: 4g

  • Cholesterol: 78mg

  • Sodium: 361mg

  • Potassium: 686mg

  • Carbohydrate: 30g

  • Fiber: 10g

  • Protein: 36g