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Cilantro lime tilapia

Recipe Information

Description:
Cilantro lime tilapia is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Intermediate
Main Ingredient Tilapia
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Broiling
Diet

Ingredients

  • 1 tilapia fillet (4 ounces)

  • 1 teaspoon olive oil

  • ½ lime

  • ½ tablespoon cilantro, chopped

  • ½ cup spinach, cooked

  • ¼ cup tomatoes, chopped

  • 1 tablespoon Parmesan cheese, shredded

  • ½ teaspoon garlic powder

Directions

  • Coat the fillet with the olive oil. Squeeze the juice of the lime onto the fillet while removing any seeds.

  • Sprinkle the garlic powder and cilantro over the fish.

  • Broil the fillet approximately 6 inches away from heat for 5-7 minutes.

  • When the tilapia flakes easily with fork, remove from the broiler.

  • Serve the tilapia on top of cooked spinach.

  • Top with chopped tomatoes and Parmesan cheese.

Nutrition (per serving)

  • Calories: 208 cal

  • Total fat: 8g

  • Cholesterol: 59mg

  • Sodium: 212mg

  • Carbohydrate: 8g

  • Fiber: 3g

  • Protein: 28g