Servings | 5 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 15 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Flounder |
Category | Seafood |
Meal | Brunch; Lunch; Dinner |
Type | Main Dish |
Cuisine | American |
Cook Method | Baking |
Diet |
16 ounces (1 pound) flounder fillets (thawed or fresh)
1 tablespoon Dijon mustard
1 tablespoon fat free whipped salad dressing
2 tablespoons fresh chives, chopped
Nonstick cooking spray
Preheat the oven to 350°F.
In a small bowl, combine the Dijon mustard, salad dressing, and chives.
Spray a glass baking dish with cooking spray. Place fish inside and brush the Dijon mixture on top.
Cook fish for about 15 minutes. Shorten bake time if necessary.
Calories: 113 cal
Total fat: 2g
Saturated fat: <1g
Monounsaturated fat: <1g
Cholesterol: 62mg
Sodium: 193mg
Potassium: 317mg
Carbohydrate: <1g
Fiber: <1g
Protein: 22g