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Grilled sardines

Recipe Information

Description:
Grilled sardines is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 5 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 10 Minutes
Cook Time 5 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Sardines
Category Seafood
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Cuisine American
Cook Method Grilling
Diet

Ingredients

  • 7 ounces, fresh sardines

  • 3 tablespoons lemon juice

  • 1 teaspoon oregano, ground

  • 2 dashes salt

  • 2 dashes black pepper

  • 2 teaspoons olive oil

Directions

  • Remove the heads and clean the sardines.

  • In a small bowl, mix the lemon juice, olive oil, salt, oregano, and pepper.

  • Brush the sardines with the mixture.

  • Grill each side of the sardines for 2-3 minutes.

Nutrition (per serving)

  • Calories: 255 cal

  • Total fat: 16g

  • Cholesterol: 142mg

  • Sodium: 655mg

  • Carbohydrate: 2g

  • Fiber: 0g

  • Protein: 25g