Servings | 4 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 15 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Tilapia |
Category | Seafood |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Middle Eastern |
Cook Method | Baking; Boiling |
Diet |
1 tablespoons olive oil
1 tablespoons butter, melted
1 lemon, juiced
1 teaspoon garlic powder
1 teaspoon dried parsley flakes
Dash of salt
Cayenne pepper to taste
4 tilapia fillets
Preheat an oven to 400 degrees Fahrenheit.
In a small bowl, mix the butter, olive oil, lemon juice, garlic powder, salt, cayenne pepper, and parsley.
Place the tilapia in a baking pan and drizzle the sauce over it.
Bake for 10-15 minutes and broil for 2 minutes or until golden.
Calories: 129 cal
Total fat: 6g
Saturated fat: <1g
Monounsaturated fat: 3g
Cholesterol: 0mg
Sodium: 61mg
Potassium: 34mg
Carbohydrate: 2g
Fiber: <1g
Protein: 18g