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Lime scallops and orzo

Recipe Information

Description:
Lime scallops and orzo is a delicious Greek recipe usually served as a main dish. It requires about 10 minutes of prep time and about 15 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 15 Minutes
Total Time 25 Minutes
Difficulty Intermediate
Main Ingredient Orzo; Scallops
Category Pasta; Seafood
Meal Dinner
Type Main Dish
Cuisine Greek
Cook Method Boiling; Sautéing
Diet

Ingredients

  • 1 pound orzo pasta

  • 4 sprigs plus 1/3 cup chopped fresh dill

  • 1 tablespoon olive oil

  • 1 carrot, grated

  • 1 pound bay scallops or sea scallops cut into 1/2-inch pieces

  • 1/2 teaspoon black pepper

  • 1/4 cup lime juice

  • 1 tablespoon finely grated lime zest

  • 2 garlic cloves, minced

Directions

  • Bring a large pot of water to a boil. Add the orzo and dill sprigs and cook until the orzo is al dente, about 10 minutes, or according to the instructions on the package. Remove 1 cup of the cooking water and set it aside. Drain the orzo and discard the dill sprigs.

  • Place a wok coated in nonstick cooking spray over medium-high heat. When the oil is hot, add the carrot and stir-fry for 1 minute.

  • Add the scallops, orzo, and reserved cooking water to the wok. Stir the ingredients frequently until most of the liquid has evaporated and the scallops are opaque throughout, 4-5 minutes.

  • Add the pepper, chopped dill, lime juice, lime zest, and garlic to the mixture and stir.

  • Divide the meal onto plates and serve.

Nutrition (per serving)

  • Calories: 343 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Cholesterol: 25mg

  • Sodium: 133mg

  • Carbohydrate: 54g

  • Fiber: 2g

  • Protein: 21g