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Thai tilapia

Recipe Information

Description:
Thai tilapia is a delicious Thai recipe usually served as a main dish. It requires about 15 minutes of prep time and about 20 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 20 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Tilapia
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine Thai
Cook Method Stove Top
Diet

Ingredients

  • 1/2 cup coconut milk

  • 6 whole almonds

  • 1 small white onion, chopped

  • 1 teaspoon ground ginger

  • 1/2 teaspoon ground turmeric

  • 1 teaspoon fresh lemongrass, chopped

  • 1/4 teaspoon salt

  • 4 (4 ounce) tilapia fillets

  • Salt and black pepper, to taste

  • 1/2 teaspoon red pepper flakes

Directions

  • Combine the coconut milk, almonds, onion, ginger, turmeric, lemongrass, and salt in a blender until smooth.

  • Season the tilapia on both sides with salt and pepper, and add to a large nonstick pan over medium-high heat. Pour the coconut sauce over the fish, ensuring even coating of each fillet with a spatula. Sprinkle with red pepper flakes.

  • Reduce heat, cover, and simmer 15 minutes or until the puree thickens and the fish becomes flaky. Serve immediately.

Nutrition (per serving)

  • Calories: 203 cal

  • Total fat: 10g

  • Saturated fat: 7g

  • Cholesterol: 57mg

  • Sodium: 230mg

  • Carbohydrate: 6g

  • Fiber: 1g

  • Protein: 24g