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Tuna black bean quesadillas

Recipe Information

Description:
Tuna black bean quesadillas is a delicious Mexican recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Tuna
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cuisine Mexican; American; Fusion
Cook Method Stove Top
Diet

Ingredients

  • 2 cans tuna, drained

  • 1/2 cup refried beans

  • 1/2 cup low-fat sour cream

  • 1/2 cup canned corn, drained

  • 2 tablespoons hot sauce

  • 1 tablespoon garlic, minced

  • 1 teaspoon cumin

  • 1 tablespoon butter

  • 4 whole-wheat tortillas

  • 1/2 cup shredded Mexican cheese blend

Directions

  • In a large bowl, combine the tuna, beans, sour cream, corn, hot sauce, minced garlic, and cumin.

  • Melt the butter in a skillet over medium high heat and cook each tortilla for 1 minute on each side.

  • Layer the tuna mixture, some cheese, and a second tortilla shell on two of the tortillas in the skillet. Cover and cook for 1 minute, flip, cover, and cook on the other side for 1 minute.

  • Cut into eighths and serve immediately.

Nutrition (per serving)

  • Calories: 206 cal

  • Total fat: 7g

  • Saturated fat: 4g

  • Cholesterol: 32mg

  • Sodium: 1,120mg

  • Potassium: 244mg

  • Carbohydrate: 23g

  • Fiber: 3g

  • Protein: 17g