Directory > Reference > Recipes > Seafood > Tuna salad with pineapple

Tuna salad with pineapple

Recipe Information

Description:
Tuna salad with pineapple is a delicious American recipe usually served as a side dish. It requires about 20 minutes of prep time and about 5 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 20 Minutes
Cook Time 5 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Tuna; Pineapple
Category Seafood; Fruit
Meal Lunch; Dinner
Type Side Dish; Main Dish
Subtype Salad
Cuisine American
Cook Method Broiling
Diet

Ingredients

  • 3/4 pound tuna steaks, cut into pieces

  • 1 avocado, peeled, pitted, and chopped

  • 1 chopped red bell pepper

  • 1 cup sunflower sprouts

  • 1 cup fresh pineapple pieces

  • 1/3 cup thinly sliced red onion

  • 3 tablespoons lime juice

Directions

  • Place the top oven rack about 6 inches from the heat source and preheat the broiler.

  • In a single layer, arrange the tuna on a baking sheet. Broil for about 4-5 minutes or until browned, turning tuna over once or twice.

  • Toss the broiled tuna with the remaining ingredients and serve.

Nutrition (per serving)

  • Calories: 170 cal

  • Total fat: 7g

  • Saturated fat: 1g

  • Cholesterol: 30mg

  • Sodium: 30mg

  • Carbohydrate: 12g

  • Fiber: 4g

  • Protein: 18g