Servings | 10 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 1 Hour |
Total Time | 1 Hour, 15 Minutes |
Difficulty | Easy |
Main Ingredient | Beef |
Category | Meat |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Irish; English |
Cook Method | Boiling; Baking; Stove Top |
Diet |
2 large baking potatoes, peeled and diced
1/2 cup low-fat milk
1/2 cup shredded cheddar cheese
1 pound lean ground beef
2 tablespoons flour
4 cups frozen mixed vegetables
3/4 cup low-salt beef broth
Put the diced potatoes in saucepan; add enough water to barely cover. Bring to boil. Reduce the heat and simmer, covered, until soft, about 15 minutes. Drain the potatoes and mash. Add the milk and cheese; set the mixture aside.
Preheat the oven to 375°F.
Brown the meat in a large skillet. Stir in the flour, and cook for 1 minute, stirring constantly. Add the vegetables and broth. Cook 5 minutes until bubbly.
Spoon the vegetable mixture into an 8-inch square baking dish. Spread the potato mixture over vegetable-meat mixture. Bake 25 minutes, until hot and bubbly.
Calories: 200 cal
Total fat: 7g
Saturated fat: 3g
Polyunsaturated fat: 0g
Monounsaturated fat: 0g
Cholesterol: 35mg
Sodium: 150mg
Potassium: 606mg
Carbohydrate: 21g
Fiber: 3g
Sugar: 3g
Protein: 13g