Servings | 8 |
---|---|
Preparation Time | 20 Minutes |
Cook Time | 4 Hours |
Total Time | 4 Hours, 20 Minutes |
Difficulty | Easy |
Main Ingredient | Beef; Eggplant; Pasta |
Category | Meat; Pasta; Vegetables |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Italian |
Cook Method | Slow Cooker |
Diet |
1 pound lean ground beef
1⁄4 teaspoon red pepper flakes
2 teaspoon dried thyme
24 ounces low-sodium marinara sauce
2 cups unpeeled, diced eggplant
15 ounces part-skim ricotta cheese
1 cup shredded mozzarella cheese
1 egg white
1 tablespoon chopped fresh parsley
6 no-boil lasagna noodles
Spray the slow cooker with non-stick cooking spray, and set aside.
Brown the lean ground beef in a skillet. Strain the meat to remove extra fat. Add the thyme, marinara sauce, diced eggplant, pepper flakes, and 1 and 1/4 cups of water.
Combine parsley, ricotta cheese, mozzarella cheese and 1 egg white in a mixing bowl.
Cover the bottom of the slow cooker with the meat sauce.
Cover the meat sauce layer with a single layer of lasagna noodles and repeat once.
Spread the cheese mixture over the second layer.
Spread the remainder of the meat sauce at the top.
Cover and cook for 4 hours on low setting.
Calories: 271 cal
Total fat: 10g
Saturated fat: 6g
Monounsaturated fat: 1g
Cholesterol: 57mg
Sodium: 284mg
Potassium: 145mg
Carbohydrate: 18g
Fiber: 2g
Protein: 25g